Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the diseases going around your kids’ school. Whooping Cough. Strep. Flu. RSV. Just looking at the words is enough to send mamas and daddies into a panic. The CDC said that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the USA. So what can you do to help keep your family safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nausea, and tiredness. Additionally, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in severe cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutant sources (cleaning products, poorly maintained or dirty heating and cooling or humidification units, smoke, etc)
  • Poor ventilation

 

So all this information – what is it for? What do you do? How can you make sure you and your kiddos aren’t breathing sullied, virus-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been mad and had to bite your tongue to keep from saying something awful ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately satisfied? That’s due to a filter. Filters keep toxicity in check and avoid unpleasant ramifications. You filter your words for harmony, you filter your water for health, why wouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have someone living there with a low immune system or someone who’s highly susceptible to disease. Even if there are no respiratory issues in your home, you’ll be immediately surprised by the almost instant change from a standard air filter to a High Efficiency unit.

If you don’t feel like a high-grade air filtration system is right for your home, there are several other options to help clean your home’s air. From basic air cleaners to electronic air cleaners, see below to help decide which air filtration and purification system is right for your home.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying appliances can kill germs and even aid in stopping further germs from accruing in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light device will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do exactly the opposite of each other? Why would I install one instead of the other? For home comfort, suggested humidity levels are between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can cause itchy skin, sinus sickness, cracking wood and sore throats. Depending on where you live, you probably have too much or too little humidity.

Humidifiers add the perfect amount of moisture to your home, helping with sickess, itchy skin, and warped wood furniture and instruments. Dehumidifiers pull out moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort immensely.

Don’t Dismiss Duct Cleaning

It’s almost spring and that means spring cleaning! Don’t neglect your ducts during this time of renewal. Since most of our in-home air enters through our duct system, it’s important to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, also. Leaks in the duct system can cause extra contaminants to enter your air and flow throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your loved ones safe.

Increase Ventilation

With the challenge to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a great thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are lingering inside your home’s air – the air your family breathes. An air ventilation system observes indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next A/C system tune-up, request a complete indoor air quality report from your air conditioning contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s frightening to know that your kids are being exposed to scary respiratory diseases but next time you get that email from your little ones’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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